Training – Stress management and resilience

This training, from Aster Group, will cover:

• Different types of stress (explaining the difference between good and bad stress)
• How emotions are created
• Signs and symptoms of stress
• The Five Ways To Wellbeing model
• Practical preventative and resilience strategies

To book your place, please email us at admin@carersupportdorset.co.uk or call 0800 368 8349.