Training – Stress management and resilience

This training, from Aster Group, will cover:

  • Different types of stress (explaining the difference between good and bad stress)
  • How emotions are created
  • Signs and symptoms of stress
  • The Five Ways To Wellbeing model
  • Practical preventative and resilience strategies

To book your place, please email us at or call 0800 368 8349.

05 Mar 2024