Emotional Resilience training with Live Well Dorset

Monday 24 January 11am – 1.15pm

This 2 hour free and fully interactive online course will help you to gain an understanding of the ‘Five Ways to Wellbeing’ with an opportunity to reflect on your personal stressors and developing healthy coping strategies to build resilience.

If you wish to attend one of these sessions, please respond to this email (admin@carersupportdorset.co.uk), or alternatively, contact Carer Support Dorset on 0800 368 8349.