An Introduction to Mindfulness

Following the success of the Emotional Resilience workshop in September, Aster Foundation’s Daran Bailey will be running a free virtual workshop for Dorset carers: An Introduction to Mindfulness. This session will run via Zoom on Thursday 10 December at 3pm and will last for approximately 45 minutes.

Places are limited and are on a first come, first served basis and are available to anyone registered with Carer Support Dorset. To register your interest please contact us on 0800 368 8349 or email

10 Dec 2020
45 minutes